BELIEFS

1. “Learning has applications that apply in all directions. That is the type of understanding I hope to convey here, for this is not a book about the brain of athletes but one about the brain and its ability to learn and adapt and modify itself. Athletic skills are merely one example of this process.” (Why Michael Couldn’t Hit Harold L. Klawans, M.D.

2. Windows of opportunity. Athletics, like learning a language, must be nurtured and developed at an early age or the individual faces a greater degree of difficulty in attaining proficiencies the older they become. “Skills must be learned at the right time, if they are ever to be learned well.”(Klawans p. 11)

3. SSECF-speed, strength, endurance, coordination, and flexibility. A variety of training methods are utilized that will help the athlete develop in this 5 key areas.

4. Cross country runners are athletes. The training they receive will help better them physically and mentally. It will help in developing a work ethic, goal setting, and discipline. They will use these skill not only during the season, but anywhere else in their life.

5. Cross Country running is both a physiological and psychological activity. Roger Bannister, the first person to break the 4 minute mile, felt that physiological barriers could be overcome because the human spirit cannot be overcome.