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Wednesday 3/21 at Oswego High School
NSIR denotes New School Indoor Record
* Personal Best
Oswego (JV) Results


4x8  
Shelton  2:20.3*
Hish  2:28.1*
Rishel  2:32.4*
Hosler  2:33.2*


4x1-Lap Relay

Team "A" (3rd)
Zuno 21.3
Holler 20.9
Thomas 20.8
Fregeau 21.1

 1:24.9
Team "B" (2nd)
Pagan 20.7
Simmons 20.9
Murad 21.7
Flores 20.5

 1:23.6
3200  
Karas (1st) 10:22.5
Quiroz (2nd) 10:40.3
Berndl  (4th) 11:43.4*
Stone  (5th) 11:50.6*
Atkinson 11:50.6*
Sawyer 11:55.0
Ziadat 11:55.5
Hernandez 12:20.0
Whittenhall 12:23
Le 12:25
Kirer 12:26
Karahodizich 12:28
Jados 13:42


55  
Jacob Arnold (1st) 6.6
Jinks Arnold (3nd) 6.8
D. Ware (4th) 6.8
Erran Pagan (5th) 6.9
George Frimpong 7.0
Brett Reichart 7.0
Lorenzo DeLeon 7.1
Travis Thomas 7.1
Brett Douglas 7.1
Joe Feliciano 7.2
Brad Wilson 7.2
Gilles Murad 7.2
Mike Zuno 7.3
Keith Collins 7.3
AJ Simmons 7.3
Brandon Fregeau 7.3
Kievon Jackson 7.3
Maurice Parker 7.3
Troy Holler 7.4
Derick Johnson 7.4
Ken Benefield 7.4
Chris Flores 7.5
S. DeLaTorre 7.5
Cameron Williams 7.6
Carlos Sandoval 7.6
Justin Hish 7.7
Nick Hosler 7.7
Matt Rishel 7.7
Brent Shelton 7.7
Bryce Corrigan 8.2
John Kasper 8.2
Akeem Smith 10.1


800  
Karas  (1st)  2:08.3 NSIR
Capodice (2nd)  2:13.3
Quiroz (3rd)  2:15.2
Sawyer  2:19.5
Le  2:31.3
Ziadat  2:31.8
Kirer  2:33.0
Berndl  2:36.6
Karahodizich  2:41.8
Waits  2:42.6
Atkinson  2:46.0
Whittenhall  2:51.5
Jados  2:57.8


400  
Jake Arnold (1st)
54.4  NSIR
Eichelberger (3rd) 57.0
Ware (4th) 57.1
Jinks Arnold
58.4
Frimpong 59.2
DeLaTorre 61.1
Myers 61.5
Benefield 62.3
Thomas 63.0
Jackson 64.8
Corrigan 66.0


55HH
Holler (1st)  9.4
Bondugola (2nd)  9.5*
Parker (4th)  9.6*
Thomas (5th)  9.9*


55 M INT HURDLES  
Holler (1st) 8.9
Bondugola (2nd) 9.2
Parker (3rd) 9.4


1600  
Karas  (1st)  4:50.3
Quiroz (2nd)  5:07.5
Atkinson n/a
Ziadat  5:28.0
Stone  5:31.0
Whittenhall n/a
Jados n/a
Waits n/a
Kirer n/a
Hernandez  6:01.1
Sawyer  6:01.1

 


200
Jake Arnold (1st) 23.8
Ware (2nd) 25.0*
Frimpong (3rd) 25.3*
Pagan (5th) 25.6
Feliciano 25.7*
Jinks Arnold 26.0
Simmons 26.4
Benefield 26.4
Fregeau 26.5
Flores 26.8
Capdice 26.9
Wilson 26.9
Shelton 26.9
Murad 27.0
D. Johnson 27.0
Thomas 27.3
DeLaTorre 27.5
C. Williams 27.5
Holler 27.6
Douglas 27.6*
Sandoval 28.3


4x4
Team "A" (3rd)
DeLeon 61.3
Reichart 60.3
Eichelberger 58.3
Le 64.5

 4:04.8
Team "B" (1st)
Karas 56.8*
Sawyer 59.1
Quiroz 60.8
Capodice 58.5

 3:55.2
HJ
DeLeon (1st)  5-6
D. Johnson (3rd)  5-0


Shot
Bumanlog (1st)  41-11
Collins (2nd)  41-9
Gutierrez  38-3
Possedi  37-10
Scarmardo  31-3
Pietrantonio  28-8
Meadows  27-4
Cassidy  27-0


Big Man's 4x1 Lap
Collins 22.7
Bumanlog 26.5
Scarmardo 25.5
Guterirrez 24.5
 
 1:39.2
 
 
 

+++
 
We took two buses of athletes ... approximately 70 total.
 
Several athletes were missed due to the PN Basketball Banquet.
 
Oswego has a 162-meter track and no spikes were allowed.  The turns are very sharp.
 
Sophomore ANDREW KARAS ... ARE YOU KIDDING ME?  Andrew ran a 3200 (20 laps), 1600 (10 laps), 800 (5 laps), and opened the 4x4 ... all in a period of 100 minutes.  Andrew ran 10:22, 4:50, 2:08, and 56.8.  Wow!  This effort was the biggest and best multi-event effort of any athlete I've ever coached.  Four first place finishes and almost FOUR miles of racing. Wow!
 
Our distance runners under coach Kevin Fahey showed incredible toughness.  We wanted a great workout and we got it.
 
Jacob Arnold looked great winning three races.  His 23.8 (200) and 54.4 (400) were much faster than the times indicate.
 
Sophomore Troy Holler won both hurdles.  Our hurdlers continue to improve.
 
George Frimpong looked great in the 200 (25.3).
 
Freshman Kevin Capodice continues to impress 2:13 (800), 26.5 (200), 58.5 (4x4).
 
Erran Pagan continues make a statement as our fastest freshman.
 
Adam Eichelberger, a 6-4 sophomore, ran two excellent 400s (57.0 & 58.3)
 
Freshman Brent Shelton is finding his niche (800) running 2:20.3.
 
In addition to having excellent performances, we competed with emotion and showed fantastic enthusiasm during the 4x4 ... and enthusiasm makes a difference! 
 
Next meet:  Lewis University  "Last Chance Meet" (last chance to qualify for Top Times) ... Saturday at 4:30 ... Varsity level only ... 200 meter track ... yes to spikes.



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Athletic Department

Plainfield North High School
Plainfield District 202