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Health Beat |
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To maximize the body’s performance, proper care of the body is essential. Maintaining an appropriate training program while in and out of season is only the beginning. Attention needs to be directed towards diet, and adequate hydration. With the increased attention professional athlete have brought to supplements, educating oneself is vitally important to ensure a non life-threatening sports career. Most articles provided have been taken from the Gatorade Sports Science Institute. (This link contains information outside of District 202.) |
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Plainfield South Sports Medicine |
